Puffs by Gourmet Select nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
53.6 g
41% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
53.6 g
Fat
32.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
500 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 7.1 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 53.6 g | 32.1 g | 500 mg |
| Per 100 g | 1,786 | 12.8 g | 191.4 g | 114.6 g | 1,786 mg |
Is Puffs by Gourmet Select healthy?
Puffs by Gourmet Select has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Puffs by Gourmet Select?
Puffs by Gourmet Select has 500 calories per serving (28 g (28 g)).
How much protein is in Puffs by Gourmet Select?
A serving of Puffs by Gourmet Select contains 3.6 g of protein.
How many carbs are in Puffs by Gourmet Select?
A serving of Puffs by Gourmet Select has 53.6 g of carbohydrates, including 3.6 g of sugar.