Puffs, Cheese Curls by Harris Teeter nutrition facts

571calories per 15 piece (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

53.6 g

39% of calories

Fat

35.7 g

58% of calories

Portion calculator

Base serving: 15 piece (28 g)

Servings

Calories

571

for 1 × 15 piece

Protein

3.6 g

Carbs

53.6 g

Fat

35.7 g

Fibre

0 g

Sugar

3.6 g

Sodium

1000 mg

Nutrition facts

Calories	571
Protein	3.6 g
Carbohydrates	53.6 g
Sugar	3.6 g
Fibre	0 g
Fat	35.7 g
Saturated fat	10.7 g
Sodium	1,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 15 piece (28 g)	571	3.6 g	53.6 g	35.7 g	1,000 mg
Per 100 g	2,039	12.8 g	191.4 g	127.5 g	3,571 mg

Is Puffs, Cheese Curls by Harris Teeter healthy?

Puffs, Cheese Curls by Harris Teeter has 571 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Puffs, Cheese Curls by Harris Teeter?

Puffs, Cheese Curls by Harris Teeter has 571 calories per serving (15 piece (28 g)).

How much protein is in Puffs, Cheese Curls by Harris Teeter?

A serving of Puffs, Cheese Curls by Harris Teeter contains 3.6 g of protein.

How many carbs are in Puffs, Cheese Curls by Harris Teeter?

A serving of Puffs, Cheese Curls by Harris Teeter has 53.6 g of carbohydrates, including 3.6 g of sugar.

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