Pumkin Pie Almonds by Ellis Pecan Co. nutrition facts

533calories per 9 piece (30 g)

Macro breakdown

Protein

10 g

7% of calories

Carbs

50 g

35% of calories

Fat

36.7 g

58% of calories

Portion calculator

Base serving: 9 piece (30 g)

Servings

Calories

533

for 1 × 9 piece

Protein

10 g

Carbs

50 g

Fat

36.7 g

Fibre

3.3 g

Sugar

43.3 g

Sodium

50 mg

Nutrition facts

Calories	533
Protein	10 g
Carbohydrates	50 g
Sugar	43.3 g
Fibre	3.3 g
Fat	36.7 g
Saturated fat	15 g
Sodium	50 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 9 piece (30 g)	533	10 g	50 g	36.7 g	50 mg
Per 100 g	1,777	33.3 g	166.7 g	122.3 g	167 mg

Is Pumkin Pie Almonds by Ellis Pecan Co. healthy?

Pumkin Pie Almonds by Ellis Pecan Co. has 533 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumkin Pie Almonds by Ellis Pecan Co.?

Pumkin Pie Almonds by Ellis Pecan Co. has 533 calories per serving (9 piece (30 g)).

How much protein is in Pumkin Pie Almonds by Ellis Pecan Co.?

A serving of Pumkin Pie Almonds by Ellis Pecan Co. contains 10 g of protein.

How many carbs are in Pumkin Pie Almonds by Ellis Pecan Co.?

A serving of Pumkin Pie Almonds by Ellis Pecan Co. has 50 g of carbohydrates, including 43.3 g of sugar.

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