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Pumpernickel Boule by Marketside nutrition facts

286calories per 56 g (56 g)

Macro breakdown

Protein

10.7 g

15% of calories

Carbs

51.8 g

73% of calories

Fat

3.6 g

11% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

286

for 1 × 56 g

Protein

10.7 g

Carbs

51.8 g

Fat

3.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

536 mg

Nutrition facts

Calories286
Protein10.7 g
Carbohydrates51.8 g
Sugar3.6 g
Fibre3.6 g
Fat3.6 g
Saturated fat0 g
Sodium536 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)28610.7 g51.8 g3.6 g536 mg
Per 100 g51119.1 g92.5 g6.4 g957 mg

Is Pumpernickel Boule by Marketside healthy?

Pumpernickel Boule by Marketside has 286 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (536 mg per serving).

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Frequently asked

How many calories are in Pumpernickel Boule by Marketside?

Pumpernickel Boule by Marketside has 286 calories per serving (56 g (56 g)).

How much protein is in Pumpernickel Boule by Marketside?

A serving of Pumpernickel Boule by Marketside contains 10.7 g of protein.

How many carbs are in Pumpernickel Boule by Marketside?

A serving of Pumpernickel Boule by Marketside has 51.8 g of carbohydrates, including 3.6 g of sugar.

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