Pumpernickel Bread by Ahold nutrition facts
286calories per 1 slice (28 g)
Macro breakdown
Protein
10.7 g
17% of calories
Carbs
50 g
77% of calories
Fat
1.8 g
6% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
286
for 1 × 1 slice
Protein
10.7 g
Carbs
50 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 10.7 g | 50 g | 1.8 g | 607 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 6.4 g | 2,168 mg |
Is Pumpernickel Bread by Ahold healthy?
Pumpernickel Bread by Ahold has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Pumpernickel Bread by Ahold?
Pumpernickel Bread by Ahold has 286 calories per serving (1 slice (28 g)).
How much protein is in Pumpernickel Bread by Ahold?
A serving of Pumpernickel Bread by Ahold contains 10.7 g of protein.
How many carbs are in Pumpernickel Bread by Ahold?
A serving of Pumpernickel Bread by Ahold has 50 g of carbohydrates, including 0 g of sugar.