Pumpernickel Bread by Shoprite nutrition facts
Macro breakdown
9.4 g
13% of calories
53.1 g
76% of calories
3.1 g
10% of calories
Portion calculator
Base serving: 1 slice (32 g)
Calories
281
for 1 × 1 slice
Protein
9.4 g
Carbs
53.1 g
Fat
3.1 g
Fibre
6.2 g
Sugar
3.1 g
Sodium
656 mg
Nutrition facts
| Calories | 281 |
| Protein | 9.4 g |
| Carbohydrates | 53.1 g |
| Sugar | 3.1 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 656 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (32 g) | 281 | 9.4 g | 53.1 g | 3.1 g | 656 mg |
| Per 100 g | 878 | 29.3 g | 165.9 g | 9.8 g | 2,050 mg |
Is Pumpernickel Bread by Shoprite healthy?
Pumpernickel Bread by Shoprite has 281 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (656 mg per serving).
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Frequently asked
How many calories are in Pumpernickel Bread by Shoprite?
Pumpernickel Bread by Shoprite has 281 calories per serving (1 slice (32 g)).
How much protein is in Pumpernickel Bread by Shoprite?
A serving of Pumpernickel Bread by Shoprite contains 9.4 g of protein.
How many carbs are in Pumpernickel Bread by Shoprite?
A serving of Pumpernickel Bread by Shoprite has 53.1 g of carbohydrates, including 3.1 g of sugar.