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Pumpernickel Flavored Pretzels by Utz nutrition facts

357calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

8% of calories

Carbs

75 g

83% of calories

Fat

3.6 g

9% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

357

for 1 × 1 oz

Protein

7.1 g

Carbs

75 g

Fat

3.6 g

Fibre

3.6 g

Sugar

0 g

Sodium

1070 mg

Nutrition facts

Calories357
Protein7.1 g
Carbohydrates75 g
Sugar0 g
Fibre3.6 g
Fat3.6 g
Saturated fat0 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)3577.1 g75 g3.6 g1,070 mg
Per 100 g1,27525.5 g267.9 g12.8 g3,821 mg

Is Pumpernickel Flavored Pretzels by Utz healthy?

Pumpernickel Flavored Pretzels by Utz has 357 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Pumpernickel Flavored Pretzels by Utz?

Pumpernickel Flavored Pretzels by Utz has 357 calories per serving (1 oz (28 g)).

How much protein is in Pumpernickel Flavored Pretzels by Utz?

A serving of Pumpernickel Flavored Pretzels by Utz contains 7.1 g of protein.

How many carbs are in Pumpernickel Flavored Pretzels by Utz?

A serving of Pumpernickel Flavored Pretzels by Utz has 75 g of carbohydrates, including 0 g of sugar.

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