Pumpernickel Rye Bread by Concept 2 Bakers nutrition facts
Macro breakdown
10.5 g
17% of calories
50 g
79% of calories
1.3 g
5% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
237
for 1 × 38 g
Protein
10.5 g
Carbs
50 g
Fat
1.3 g
Fibre
5.3 g
Sugar
2.6 g
Sodium
447 mg
Nutrition facts
| Calories | 237 |
| Protein | 10.5 g |
| Carbohydrates | 50 g |
| Sugar | 2.6 g |
| Fibre | 5.3 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 447 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 237 | 10.5 g | 50 g | 1.3 g | 447 mg |
| Per 100 g | 624 | 27.6 g | 131.6 g | 3.5 g | 1,176 mg |
Is Pumpernickel Rye Bread by Concept 2 Bakers healthy?
Pumpernickel Rye Bread by Concept 2 Bakers has 237 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (447 mg per serving).
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Frequently asked
How many calories are in Pumpernickel Rye Bread by Concept 2 Bakers?
Pumpernickel Rye Bread by Concept 2 Bakers has 237 calories per serving (38 g (38 g)).
How much protein is in Pumpernickel Rye Bread by Concept 2 Bakers?
A serving of Pumpernickel Rye Bread by Concept 2 Bakers contains 10.5 g of protein.
How many carbs are in Pumpernickel Rye Bread by Concept 2 Bakers?
A serving of Pumpernickel Rye Bread by Concept 2 Bakers has 50 g of carbohydrates, including 2.6 g of sugar.