Pumpernickel Rye Bread by Shaw's nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

17% of calories

Carbs

50 g

77% of calories

Fat

1.8 g

6% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

10.7 g

Carbs

50 g

Fat

1.8 g

Fibre

3.6 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	250
Protein	10.7 g
Carbohydrates	50 g
Sugar	0 g
Fibre	3.6 g
Fat	1.8 g
Saturated fat	0 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	250	10.7 g	50 g	1.8 g	643 mg
Per 100 g	893	38.2 g	178.6 g	6.4 g	2,296 mg

Is Pumpernickel Rye Bread by Shaw's healthy?

Pumpernickel Rye Bread by Shaw's has 250 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Pumpernickel Rye Bread by Shaw's?

Pumpernickel Rye Bread by Shaw's has 250 calories per serving (28 g (28 g)).

How much protein is in Pumpernickel Rye Bread by Shaw's?

A serving of Pumpernickel Rye Bread by Shaw's contains 10.7 g of protein.

How many carbs are in Pumpernickel Rye Bread by Shaw's?

A serving of Pumpernickel Rye Bread by Shaw's has 50 g of carbohydrates, including 0 g of sugar.

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