Pumpernickel Rye Bread by Signature Select nutrition facts
Macro breakdown
10.7 g
16% of calories
50 g
73% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
10.7 g
Carbs
50 g
Fat
3.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 10.7 g | 50 g | 3.6 g | 607 mg |
| Per 100 g | 1,021 | 38.2 g | 178.6 g | 12.8 g | 2,168 mg |
Is Pumpernickel Rye Bread by Signature Select healthy?
Pumpernickel Rye Bread by Signature Select has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Pumpernickel Rye Bread by Signature Select?
Pumpernickel Rye Bread by Signature Select has 286 calories per serving (1 slice (28 g)).
How much protein is in Pumpernickel Rye Bread by Signature Select?
A serving of Pumpernickel Rye Bread by Signature Select contains 10.7 g of protein.
How many carbs are in Pumpernickel Rye Bread by Signature Select?
A serving of Pumpernickel Rye Bread by Signature Select has 50 g of carbohydrates, including 0 g of sugar.