Pumpernickel Rye by Russo's Bakery nutrition facts

267calories per 1 slice (30 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

53.3 g

84% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 slice (30 g)

Servings

Calories

267

for 1 × 1 slice

Protein

10 g

Carbs

53.3 g

Fat

0 g

Fibre

3.3 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories	267
Protein	10 g
Carbohydrates	53.3 g
Sugar	0 g
Fibre	3.3 g
Fat	0 g
Saturated fat	0 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (30 g)	267	10 g	53.3 g	0 g	500 mg
Per 100 g	890	33.3 g	177.7 g	0 g	1,667 mg

Is Pumpernickel Rye by Russo's Bakery healthy?

Pumpernickel Rye by Russo's Bakery has 267 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Pumpernickel Rye by Russo's Bakery?

Pumpernickel Rye by Russo's Bakery has 267 calories per serving (1 slice (30 g)).

How much protein is in Pumpernickel Rye by Russo's Bakery?

A serving of Pumpernickel Rye by Russo's Bakery contains 10 g of protein.

How many carbs are in Pumpernickel Rye by Russo's Bakery?

A serving of Pumpernickel Rye by Russo's Bakery has 53.3 g of carbohydrates, including 0 g of sugar.

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