Pumpkin Caramel Corn Clusters by Good & Gather nutrition facts
Macro breakdown
5.9 g
5% of calories
79.4 g
67% of calories
14.7 g
28% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
471
for 1 × 34 g
Protein
5.9 g
Carbs
79.4 g
Fat
14.7 g
Fibre
2.9 g
Sugar
23.5 g
Sodium
412 mg
Nutrition facts
| Calories | 471 |
| Protein | 5.9 g |
| Carbohydrates | 79.4 g |
| Sugar | 23.5 g |
| Fibre | 2.9 g |
| Fat | 14.7 g |
| Saturated fat | 4.4 g |
| Sodium | 412 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 471 | 5.9 g | 79.4 g | 14.7 g | 412 mg |
| Per 100 g | 1,385 | 17.3 g | 233.5 g | 43.2 g | 1,212 mg |
Is Pumpkin Caramel Corn Clusters by Good & Gather healthy?
Pumpkin Caramel Corn Clusters by Good & Gather has 471 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Caramel Corn Clusters by Good & Gather?
Pumpkin Caramel Corn Clusters by Good & Gather has 471 calories per serving (34 g (34 g)).
How much protein is in Pumpkin Caramel Corn Clusters by Good & Gather?
A serving of Pumpkin Caramel Corn Clusters by Good & Gather contains 5.9 g of protein.
How many carbs are in Pumpkin Caramel Corn Clusters by Good & Gather?
A serving of Pumpkin Caramel Corn Clusters by Good & Gather has 79.4 g of carbohydrates, including 23.5 g of sugar.