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Pumpkin Cream Cheese Muffin by Starbucks nutrition facts

357calories per 1 muffin (98 g)

Macro breakdown

Protein

5.1 g

6% of calories

Carbs

46.9 g

54% of calories

Fat

15.3 g

40% of calories

Portion calculator

Base serving: 1 muffin (98 g)

Servings

Calories

357

for 1 × 1 muffin

Protein

5.1 g

Carbs

46.9 g

Fat

15.3 g

Fibre

2 g

Sugar

34.7 g

Sodium

494.9 mg

Nutrition facts

Calories357
Protein5.1 g
Carbohydrates46.9 g
Sugar34.7 g
Fibre2 g
Fat15.3 g
Saturated fat4.1 g
Sodium495 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 muffin (98 g)3575.1 g46.9 g15.3 g495 mg
Per 100 g3645.2 g47.9 g15.6 g505 mg

Is Pumpkin Cream Cheese Muffin by Starbucks healthy?

Pumpkin Cream Cheese Muffin by Starbucks has 357 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (35 g per serving) — worth keeping an eye on.
  • High in sodium (495 mg per serving).

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Frequently asked

How many calories are in Pumpkin Cream Cheese Muffin by Starbucks?

Pumpkin Cream Cheese Muffin by Starbucks has 357 calories per serving (1 muffin (98 g)).

How much protein is in Pumpkin Cream Cheese Muffin by Starbucks?

A serving of Pumpkin Cream Cheese Muffin by Starbucks contains 5.1 g of protein.

How many carbs are in Pumpkin Cream Cheese Muffin by Starbucks?

A serving of Pumpkin Cream Cheese Muffin by Starbucks has 46.9 g of carbohydrates, including 34.7 g of sugar.

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