Pumpkin Flavored Soup Mix by Grace nutrition facts

318calories per 2 tbsp (22 g)

Macro breakdown

Protein

9.1 g

12% of calories

Carbs

63.6 g

82% of calories

Fat

2.3 g

7% of calories

Portion calculator

Base serving: 2 tbsp (22 g)

Servings

Calories

318

for 1 × 2 tbsp

Protein

9.1 g

Carbs

63.6 g

Fat

2.3 g

Fibre

4.5 g

Sugar

9.1 g

Sodium

4860 mg

Nutrition facts

Calories	318
Protein	9.1 g
Carbohydrates	63.6 g
Sugar	9.1 g
Fibre	4.5 g
Fat	2.3 g
Saturated fat	0 g
Sodium	4,860 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (22 g)	318	9.1 g	63.6 g	2.3 g	4,860 mg
Per 100 g	1,445	41.3 g	289.1 g	10.3 g	22,091 mg

Is Pumpkin Flavored Soup Mix by Grace healthy?

Pumpkin Flavored Soup Mix by Grace has 318 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Flavored Soup Mix by Grace?

Pumpkin Flavored Soup Mix by Grace has 318 calories per serving (2 tbsp (22 g)).

How much protein is in Pumpkin Flavored Soup Mix by Grace?

A serving of Pumpkin Flavored Soup Mix by Grace contains 9.1 g of protein.

How many carbs are in Pumpkin Flavored Soup Mix by Grace?

A serving of Pumpkin Flavored Soup Mix by Grace has 63.6 g of carbohydrates, including 9.1 g of sugar.

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