Pumpkin Kissed Granola by Amber Waves nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

32.1 g

47% of calories

Fat

14.3 g

47% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

3.6 g

Carbs

32.1 g

Fat

14.3 g

Fibre

3.6 g

Sugar

17.9 g

Sodium

232 mg

Nutrition facts

Calories	250
Protein	3.6 g
Carbohydrates	32.1 g
Sugar	17.9 g
Fibre	3.6 g
Fat	14.3 g
Saturated fat	8.9 g
Sodium	232 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	250	3.6 g	32.1 g	14.3 g	232 mg
Per 100 g	893	12.8 g	114.6 g	51.1 g	829 mg

Is Pumpkin Kissed Granola by Amber Waves healthy?

Pumpkin Kissed Granola by Amber Waves has 250 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Kissed Granola by Amber Waves?

Pumpkin Kissed Granola by Amber Waves has 250 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Kissed Granola by Amber Waves?

A serving of Pumpkin Kissed Granola by Amber Waves contains 3.6 g of protein.

How many carbs are in Pumpkin Kissed Granola by Amber Waves?

A serving of Pumpkin Kissed Granola by Amber Waves has 32.1 g of carbohydrates, including 17.9 g of sugar.

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