Pumpkin Muffins by Red Plate Foods nutrition facts
Macro breakdown
1.4 g
2% of calories
45.7 g
60% of calories
12.9 g
38% of calories
Portion calculator
Base serving: 70 g (70 g)
Calories
299
for 1 × 70 g
Protein
1.4 g
Carbs
45.7 g
Fat
12.9 g
Fibre
1.4 g
Sugar
30 g
Sodium
429 mg
Nutrition facts
| Calories | 299 |
| Protein | 1.4 g |
| Carbohydrates | 45.7 g |
| Sugar | 30 g |
| Fibre | 1.4 g |
| Fat | 12.9 g |
| Saturated fat | 1.4 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 70 g (70 g) | 299 | 1.4 g | 45.7 g | 12.9 g | 429 mg |
| Per 100 g | 427 | 2 g | 65.3 g | 18.4 g | 613 mg |
Is Pumpkin Muffins by Red Plate Foods healthy?
Pumpkin Muffins by Red Plate Foods has 299 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
- •High in sodium (429 mg per serving).
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Frequently asked
How many calories are in Pumpkin Muffins by Red Plate Foods?
Pumpkin Muffins by Red Plate Foods has 299 calories per serving (70 g (70 g)).
How much protein is in Pumpkin Muffins by Red Plate Foods?
A serving of Pumpkin Muffins by Red Plate Foods contains 1.4 g of protein.
How many carbs are in Pumpkin Muffins by Red Plate Foods?
A serving of Pumpkin Muffins by Red Plate Foods has 45.7 g of carbohydrates, including 30 g of sugar.