Pumpkin Pancake & Waffle Mix by Good & Gather nutrition facts

340calories per 50 g (50 g)

Macro breakdown

Protein

8 g

10% of calories

Carbs

70 g

87% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

340

for 1 × 50 g

Protein

8 g

Carbs

70 g

Fat

1 g

Fibre

2 g

Sugar

32 g

Sodium

1280 mg

Nutrition facts

Calories	340
Protein	8 g
Carbohydrates	70 g
Sugar	32 g
Fibre	2 g
Fat	1 g
Saturated fat	1 g
Sodium	1,280 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	340	8 g	70 g	1 g	1,280 mg
Per 100 g	680	16 g	140 g	2 g	2,560 mg

Is Pumpkin Pancake & Waffle Mix by Good & Gather healthy?

Pumpkin Pancake & Waffle Mix by Good & Gather has 340 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.
•High in sodium (1280 mg per serving).

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Frequently asked

How many calories are in Pumpkin Pancake & Waffle Mix by Good & Gather?

Pumpkin Pancake & Waffle Mix by Good & Gather has 340 calories per serving (50 g (50 g)).

How much protein is in Pumpkin Pancake & Waffle Mix by Good & Gather?

A serving of Pumpkin Pancake & Waffle Mix by Good & Gather contains 8 g of protein.

How many carbs are in Pumpkin Pancake & Waffle Mix by Good & Gather?

A serving of Pumpkin Pancake & Waffle Mix by Good & Gather has 70 g of carbohydrates, including 32 g of sugar.

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