Pumpkin Raw Seeds by Ohio Baking Co Inc nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

26.7 g

18% of calories

Carbs

16.7 g

11% of calories

Fat

46.7 g

71% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

26.7 g

Carbs

16.7 g

Fat

46.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	533
Protein	26.7 g
Carbohydrates	16.7 g
Sugar	0 g
Fibre	3.3 g
Fat	46.7 g
Saturated fat	8.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	533	26.7 g	16.7 g	46.7 g	0 mg
Per 100 g	1,777	89 g	55.7 g	155.7 g	0 mg

Is Pumpkin Raw Seeds by Ohio Baking Co Inc healthy?

Pumpkin Raw Seeds by Ohio Baking Co Inc has 533 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Raw Seeds by Ohio Baking Co Inc?

Pumpkin Raw Seeds by Ohio Baking Co Inc has 533 calories per serving (30 g (30 g)).

How much protein is in Pumpkin Raw Seeds by Ohio Baking Co Inc?

A serving of Pumpkin Raw Seeds by Ohio Baking Co Inc contains 26.7 g of protein.

How many carbs are in Pumpkin Raw Seeds by Ohio Baking Co Inc?

A serving of Pumpkin Raw Seeds by Ohio Baking Co Inc has 16.7 g of carbohydrates, including 0 g of sugar.

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