Pumpkin Seed Bar by Quaker nutrition facts

543calories per 1 bar (35 g)

Macro breakdown

Protein

20 g

16% of calories

Carbs

31.4 g

24% of calories

Fat

34.3 g

60% of calories

Portion calculator

Base serving: 1 bar (35 g)

Servings

Calories

543

for 1 × 1 bar

Protein

20 g

Carbs

31.4 g

Fat

34.3 g

Fibre

5.7 g

Sugar

22.9 g

Sodium

186 mg

Nutrition facts

Calories	543
Protein	20 g
Carbohydrates	31.4 g
Sugar	22.9 g
Fibre	5.7 g
Fat	34.3 g
Saturated fat	8.6 g
Sodium	186 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bar (35 g)	543	20 g	31.4 g	34.3 g	186 mg
Per 100 g	1,551	57.1 g	89.7 g	98 g	531 mg

Is Pumpkin Seed Bar by Quaker healthy?

Pumpkin Seed Bar by Quaker has 543 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Seed Bar by Quaker?

Pumpkin Seed Bar by Quaker has 543 calories per serving (1 bar (35 g)).

How much protein is in Pumpkin Seed Bar by Quaker?

A serving of Pumpkin Seed Bar by Quaker contains 20 g of protein.

How many carbs are in Pumpkin Seed Bar by Quaker?

A serving of Pumpkin Seed Bar by Quaker has 31.4 g of carbohydrates, including 22.9 g of sugar.

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