Pumpkin Seed Bars - Dark Chocolate by Quaker nutrition facts
Macro breakdown
22.9 g
17% of calories
28.6 g
21% of calories
37.1 g
62% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
543
for 1 × 35 g
Protein
22.9 g
Carbs
28.6 g
Fat
37.1 g
Fibre
2.9 g
Sugar
17.1 g
Sodium
171 mg
Nutrition facts
| Calories | 543 |
| Protein | 22.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.1 g |
| Fibre | 2.9 g |
| Fat | 37.1 g |
| Saturated fat | 7.1 g |
| Sodium | 171 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 543 | 22.9 g | 28.6 g | 37.1 g | 171 mg |
| Per 100 g | 1,551 | 65.4 g | 81.7 g | 106 g | 489 mg |
Is Pumpkin Seed Bars - Dark Chocolate by Quaker healthy?
Pumpkin Seed Bars - Dark Chocolate by Quaker has 543 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Seed Bars - Dark Chocolate by Quaker?
Pumpkin Seed Bars - Dark Chocolate by Quaker has 543 calories per serving (35 g (35 g)).
How much protein is in Pumpkin Seed Bars - Dark Chocolate by Quaker?
A serving of Pumpkin Seed Bars - Dark Chocolate by Quaker contains 22.9 g of protein.
How many carbs are in Pumpkin Seed Bars - Dark Chocolate by Quaker?
A serving of Pumpkin Seed Bars - Dark Chocolate by Quaker has 28.6 g of carbohydrates, including 17.1 g of sugar.