Pumpkin Seed by Superior Nut & Candy nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

18% of calories

Carbs

39.3 g

34% of calories

Fat

25 g

48% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

21.4 g

Carbs

39.3 g

Fat

25 g

Fibre

39.3 g

Sugar

0 g

Sodium

4190000 mg

Nutrition facts

Calories	321
Protein	21.4 g
Carbohydrates	39.3 g
Sugar	0 g
Fibre	39.3 g
Fat	25 g
Saturated fat	12.5 g
Sodium	4,190,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	321	21.4 g	39.3 g	25 g	4,190,000 mg
Per 100 g	1,146	76.4 g	140.4 g	89.3 g	14,964,286 mg

Is Pumpkin Seed by Superior Nut & Candy healthy?

Pumpkin Seed by Superior Nut & Candy has 321 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.
•A good source of fibre (39 g per serving).
•Calorie-dense, so portion size matters.

Track Pumpkin Seed by Superior Nut & Candy in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pumpkin Seed by Superior Nut & Candy?

Pumpkin Seed by Superior Nut & Candy has 321 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Seed by Superior Nut & Candy?

A serving of Pumpkin Seed by Superior Nut & Candy contains 21.4 g of protein.

How many carbs are in Pumpkin Seed by Superior Nut & Candy?

A serving of Pumpkin Seed by Superior Nut & Candy has 39.3 g of carbohydrates, including 0 g of sugar.

Track Pumpkin Seed by Super… in MunchMate →