Pumpkin Seed Tortilla Chips by Ahold nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
50% of calories
25 g
44% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
64.3 g
Fat
25 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
411 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 64.3 g | 25 g | 411 mg |
| Per 100 g | 1,786 | 25.5 g | 229.6 g | 89.3 g | 1,468 mg |
Is Pumpkin Seed Tortilla Chips by Ahold healthy?
Pumpkin Seed Tortilla Chips by Ahold has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Seed Tortilla Chips by Ahold?
Pumpkin Seed Tortilla Chips by Ahold has 500 calories per serving (1 oz (28 g)).
How much protein is in Pumpkin Seed Tortilla Chips by Ahold?
A serving of Pumpkin Seed Tortilla Chips by Ahold contains 7.1 g of protein.
How many carbs are in Pumpkin Seed Tortilla Chips by Ahold?
A serving of Pumpkin Seed Tortilla Chips by Ahold has 64.3 g of carbohydrates, including 7.1 g of sugar.