Pumpkin Seeds by 365 Everyday Value nutrition facts

536calories per 0.25 cup (28 g)

Macro breakdown

Protein

28.6 g

19% of calories

Carbs

17.9 g

12% of calories

Fat

46.4 g

69% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

536

for 1 × 0.25 cup

Protein

28.6 g

Carbs

17.9 g

Fat

46.4 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

571 mg

Nutrition facts

Calories	536
Protein	28.6 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	7.1 g
Fat	46.4 g
Saturated fat	8.9 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	536	28.6 g	17.9 g	46.4 g	571 mg
Per 100 g	1,914	102.1 g	63.9 g	165.7 g	2,039 mg

Is Pumpkin Seeds by 365 Everyday Value healthy?

Pumpkin Seeds by 365 Everyday Value has 536 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Pumpkin Seeds by 365 Everyday Value?

Pumpkin Seeds by 365 Everyday Value has 536 calories per serving (0.25 cup (28 g)).

How much protein is in Pumpkin Seeds by 365 Everyday Value?

A serving of Pumpkin Seeds by 365 Everyday Value contains 28.6 g of protein.

How many carbs are in Pumpkin Seeds by 365 Everyday Value?

A serving of Pumpkin Seeds by 365 Everyday Value has 17.9 g of carbohydrates, including 3.6 g of sugar.

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