Pumpkin Seeds by Harris Teeter nutrition facts
Macro breakdown
17.9 g
16% of calories
53.6 g
48% of calories
17.9 g
36% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
464
for 1 × 1 oz
Protein
17.9 g
Carbs
53.6 g
Fat
17.9 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 464 |
| Protein | 17.9 g |
| Carbohydrates | 53.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 3.6 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 464 | 17.9 g | 53.6 g | 17.9 g | 571 mg |
| Per 100 g | 1,657 | 63.9 g | 191.4 g | 63.9 g | 2,039 mg |
Is Pumpkin Seeds by Harris Teeter healthy?
Pumpkin Seeds by Harris Teeter has 464 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Harris Teeter?
Pumpkin Seeds by Harris Teeter has 464 calories per serving (1 oz (28 g)).
How much protein is in Pumpkin Seeds by Harris Teeter?
A serving of Pumpkin Seeds by Harris Teeter contains 17.9 g of protein.
How many carbs are in Pumpkin Seeds by Harris Teeter?
A serving of Pumpkin Seeds by Harris Teeter has 53.6 g of carbohydrates, including 0 g of sugar.