Pumpkin Seeds by Lowes Foods nutrition facts
Macro breakdown
33.3 g
20% of calories
10 g
6% of calories
53.3 g
73% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
33.3 g
Carbs
10 g
Fat
53.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
667 mg
Nutrition facts
| Calories | 633 |
| Protein | 33.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 53.3 g |
| Saturated fat | 6.7 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 33.3 g | 10 g | 53.3 g | 667 mg |
| Per 100 g | 2,110 | 111 g | 33.3 g | 177.7 g | 2,223 mg |
Is Pumpkin Seeds by Lowes Foods healthy?
Pumpkin Seeds by Lowes Foods has 633 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Lowes Foods?
Pumpkin Seeds by Lowes Foods has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Pumpkin Seeds by Lowes Foods?
A serving of Pumpkin Seeds by Lowes Foods contains 33.3 g of protein.
How many carbs are in Pumpkin Seeds by Lowes Foods?
A serving of Pumpkin Seeds by Lowes Foods has 10 g of carbohydrates, including 0 g of sugar.