Pumpkin Seeds by Market Basket nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

26.7 g

19% of calories

Carbs

16.7 g

12% of calories

Fat

43.3 g

69% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

26.7 g

Carbs

16.7 g

Fat

43.3 g

Fibre

10 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	26.7 g
Carbohydrates	16.7 g
Sugar	0 g
Fibre	10 g
Fat	43.3 g
Saturated fat	6.7 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	26.7 g	16.7 g	43.3 g	0 mg
Per 100 g	1,890	89 g	55.7 g	144.3 g	0 mg

Is Pumpkin Seeds by Market Basket healthy?

Pumpkin Seeds by Market Basket has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Seeds by Market Basket?

Pumpkin Seeds by Market Basket has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Pumpkin Seeds by Market Basket?

A serving of Pumpkin Seeds by Market Basket contains 26.7 g of protein.

How many carbs are in Pumpkin Seeds by Market Basket?

A serving of Pumpkin Seeds by Market Basket has 16.7 g of carbohydrates, including 0 g of sugar.

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