Pumpkin Seeds by Market Basket nutrition facts
Macro breakdown
30 g
20% of calories
10 g
7% of calories
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
30 g
Carbs
10 g
Fat
50 g
Fibre
10 g
Sugar
0 g
Sodium
767 mg
Nutrition facts
| Calories | 633 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 30 g | 10 g | 50 g | 767 mg |
| Per 100 g | 2,110 | 100 g | 33.3 g | 166.7 g | 2,557 mg |
Is Pumpkin Seeds by Market Basket healthy?
Pumpkin Seeds by Market Basket has 633 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Market Basket?
Pumpkin Seeds by Market Basket has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Pumpkin Seeds by Market Basket?
A serving of Pumpkin Seeds by Market Basket contains 30 g of protein.
How many carbs are in Pumpkin Seeds by Market Basket?
A serving of Pumpkin Seeds by Market Basket has 10 g of carbohydrates, including 0 g of sugar.