Pumpkin Seeds by Nature's Garden nutrition facts

571calories per 1 oz (28 g)

Macro breakdown

Protein

28.6 g

19% of calories

Carbs

10.7 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

571

for 1 × 1 oz

Protein

28.6 g

Carbs

10.7 g

Fat

50 g

Fibre

7.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	28.6 g
Carbohydrates	10.7 g
Sugar	0 g
Fibre	7.1 g
Fat	50 g
Saturated fat	8.9 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	571	28.6 g	10.7 g	50 g	0 mg
Per 100 g	2,039	102.1 g	38.2 g	178.6 g	0 mg

Is Pumpkin Seeds by Nature's Garden healthy?

Pumpkin Seeds by Nature's Garden has 571 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Seeds by Nature's Garden?

Pumpkin Seeds by Nature's Garden has 571 calories per serving (1 oz (28 g)).

How much protein is in Pumpkin Seeds by Nature's Garden?

A serving of Pumpkin Seeds by Nature's Garden contains 28.6 g of protein.

How many carbs are in Pumpkin Seeds by Nature's Garden?

A serving of Pumpkin Seeds by Nature's Garden has 10.7 g of carbohydrates, including 0 g of sugar.

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