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Pumpkin Seeds by Tops nutrition facts

545calories per 33 g (33 g)

Macro breakdown

Protein

30.3 g

20% of calories

Carbs

12.1 g

8% of calories

Fat

48.5 g

72% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

545

for 1 × 33 g

Protein

30.3 g

Carbs

12.1 g

Fat

48.5 g

Fibre

6.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories545
Protein30.3 g
Carbohydrates12.1 g
Sugar0 g
Fibre6.1 g
Fat48.5 g
Saturated fat9.1 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 33 g (33 g)54530.3 g12.1 g48.5 g0 mg
Per 100 g1,65291.8 g36.7 g147 g0 mg

Is Pumpkin Seeds by Tops healthy?

Pumpkin Seeds by Tops has 545 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Seeds by Tops?

Pumpkin Seeds by Tops has 545 calories per serving (33 g (33 g)).

How much protein is in Pumpkin Seeds by Tops?

A serving of Pumpkin Seeds by Tops contains 30.3 g of protein.

How many carbs are in Pumpkin Seeds by Tops?

A serving of Pumpkin Seeds by Tops has 12.1 g of carbohydrates, including 0 g of sugar.

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