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Pumpkin Seeds by Valued Naturals nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

23.3 g

16% of calories

Carbs

13.3 g

9% of calories

Fat

46.7 g

74% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

23.3 g

Carbs

13.3 g

Fat

46.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

17 mg

Nutrition facts

Calories600
Protein23.3 g
Carbohydrates13.3 g
Sugar0 g
Fibre3.3 g
Fat46.7 g
Saturated fat8.3 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)60023.3 g13.3 g46.7 g17 mg
Per 100 g2,00077.7 g44.3 g155.7 g57 mg

Is Pumpkin Seeds by Valued Naturals healthy?

Pumpkin Seeds by Valued Naturals has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Seeds by Valued Naturals?

Pumpkin Seeds by Valued Naturals has 600 calories per serving (30 g (30 g)).

How much protein is in Pumpkin Seeds by Valued Naturals?

A serving of Pumpkin Seeds by Valued Naturals contains 23.3 g of protein.

How many carbs are in Pumpkin Seeds by Valued Naturals?

A serving of Pumpkin Seeds by Valued Naturals has 13.3 g of carbohydrates, including 0 g of sugar.

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