Pumpkin Seeds by Weis nutrition facts
557calories per 28 g (28 g)
Macro breakdown
Protein
28.6 g
20% of calories
Carbs
10.7 g
7% of calories
Fat
46.4 g
73% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
557
for 1 × 28 g
Protein
28.6 g
Carbs
10.7 g
Fat
46.4 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 557 |
| Protein | 28.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 557 | 28.6 g | 10.7 g | 46.4 g | 161 mg |
| Per 100 g | 1,989 | 102.1 g | 38.2 g | 165.7 g | 575 mg |
Is Pumpkin Seeds by Weis healthy?
Pumpkin Seeds by Weis has 557 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Weis?
Pumpkin Seeds by Weis has 557 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Seeds by Weis?
A serving of Pumpkin Seeds by Weis contains 28.6 g of protein.
How many carbs are in Pumpkin Seeds by Weis?
A serving of Pumpkin Seeds by Weis has 10.7 g of carbohydrates, including 3.6 g of sugar.