Pumpkin Seeds - Dill Pickle by Lay's nutrition facts
Macro breakdown
25 g
18% of calories
17.9 g
13% of calories
42.9 g
69% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
536
for 1 × 28 g
Protein
25 g
Carbs
17.9 g
Fat
42.9 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
3140 mg
Nutrition facts
| Calories | 536 |
| Protein | 25 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 3,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 25 g | 17.9 g | 42.9 g | 3,140 mg |
| Per 100 g | 1,914 | 89.3 g | 63.9 g | 153.2 g | 11,214 mg |
Is Pumpkin Seeds - Dill Pickle by Lay's healthy?
Pumpkin Seeds - Dill Pickle by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3140 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds - Dill Pickle by Lay's?
Pumpkin Seeds - Dill Pickle by Lay's has 536 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Seeds - Dill Pickle by Lay's?
A serving of Pumpkin Seeds - Dill Pickle by Lay's contains 25 g of protein.
How many carbs are in Pumpkin Seeds - Dill Pickle by Lay's?
A serving of Pumpkin Seeds - Dill Pickle by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.