Pumpkin Seeds (pepitas) by Salad Pizazz! nutrition facts
Macro breakdown
23.3 g
16% of calories
23.3 g
16% of calories
43.3 g
68% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
567
for 1 × 30 g
Protein
23.3 g
Carbs
23.3 g
Fat
43.3 g
Fibre
3.3 g
Sugar
10 g
Sodium
733 mg
Nutrition facts
| Calories | 567 |
| Protein | 23.3 g |
| Carbohydrates | 23.3 g |
| Sugar | 10 g |
| Fibre | 3.3 g |
| Fat | 43.3 g |
| Saturated fat | 0 g |
| Sodium | 733 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 23.3 g | 23.3 g | 43.3 g | 733 mg |
| Per 100 g | 1,890 | 77.7 g | 77.7 g | 144.3 g | 2,443 mg |
Is Pumpkin Seeds (pepitas) by Salad Pizazz! healthy?
Pumpkin Seeds (pepitas) by Salad Pizazz! has 567 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Seeds (pepitas) by Salad Pizazz!?
Pumpkin Seeds (pepitas) by Salad Pizazz! has 567 calories per serving (30 g (30 g)).
How much protein is in Pumpkin Seeds (pepitas) by Salad Pizazz!?
A serving of Pumpkin Seeds (pepitas) by Salad Pizazz! contains 23.3 g of protein.
How many carbs are in Pumpkin Seeds (pepitas) by Salad Pizazz!?
A serving of Pumpkin Seeds (pepitas) by Salad Pizazz! has 23.3 g of carbohydrates, including 10 g of sugar.