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Pumpkin Shaped Pretzels by Good & Gather nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

82.1 g

84% of calories

Fat

3.6 g

8% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

7.1 g

Carbs

82.1 g

Fat

3.6 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

1640 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates82.1 g
Sugar3.6 g
Fibre3.6 g
Fat3.6 g
Saturated fat0 g
Sodium1,640 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)3937.1 g82.1 g3.6 g1,640 mg
Per 100 g1,40425.5 g293.2 g12.8 g5,857 mg

Is Pumpkin Shaped Pretzels by Good & Gather healthy?

Pumpkin Shaped Pretzels by Good & Gather has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1640 mg per serving).

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Frequently asked

How many calories are in Pumpkin Shaped Pretzels by Good & Gather?

Pumpkin Shaped Pretzels by Good & Gather has 393 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Shaped Pretzels by Good & Gather?

A serving of Pumpkin Shaped Pretzels by Good & Gather contains 7.1 g of protein.

How many carbs are in Pumpkin Shaped Pretzels by Good & Gather?

A serving of Pumpkin Shaped Pretzels by Good & Gather has 82.1 g of carbohydrates, including 3.6 g of sugar.

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