Pumpkin Spice Almonds by Planters nutrition facts
Macro breakdown
17.9 g
12% of calories
32.1 g
22% of calories
42.9 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
536
for 1 × 1 oz
Protein
17.9 g
Carbs
32.1 g
Fat
42.9 g
Fibre
10.7 g
Sugar
17.9 g
Sodium
71 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 32.1 g |
| Sugar | 17.9 g |
| Fibre | 10.7 g |
| Fat | 42.9 g |
| Saturated fat | 3.6 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 17.9 g | 32.1 g | 42.9 g | 71 mg |
| Per 100 g | 1,914 | 63.9 g | 114.6 g | 153.2 g | 254 mg |
Is Pumpkin Spice Almonds by Planters healthy?
Pumpkin Spice Almonds by Planters has 536 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Almonds by Planters?
Pumpkin Spice Almonds by Planters has 536 calories per serving (1 oz (28 g)).
How much protein is in Pumpkin Spice Almonds by Planters?
A serving of Pumpkin Spice Almonds by Planters contains 17.9 g of protein.
How many carbs are in Pumpkin Spice Almonds by Planters?
A serving of Pumpkin Spice Almonds by Planters has 32.1 g of carbohydrates, including 17.9 g of sugar.