Pumpkin Spice by Lakanto nutrition facts
188calories per 0.17 mix (32 g)
Macro breakdown
Protein
9.4 g
9% of calories
Carbs
71.9 g
66% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 0.17 mix (32 g)
Servings
Calories
188
for 1 × 0.17 mix
Protein
9.4 g
Carbs
71.9 g
Fat
12.5 g
Fibre
31.2 g
Sugar
0 g
Sodium
234 mg
Nutrition facts
| Calories | 188 |
| Protein | 9.4 g |
| Carbohydrates | 71.9 g |
| Sugar | 0 g |
| Fibre | 31.2 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 234 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.17 mix (32 g) | 188 | 9.4 g | 71.9 g | 12.5 g | 234 mg |
| Per 100 g | 588 | 29.3 g | 224.7 g | 39.1 g | 731 mg |
Is Pumpkin Spice by Lakanto healthy?
Pumpkin Spice by Lakanto has 188 calories per serving. Here's the quick read:
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (234 mg per serving).
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Frequently asked
How many calories are in Pumpkin Spice by Lakanto?
Pumpkin Spice by Lakanto has 188 calories per serving (0.17 mix (32 g)).
How much protein is in Pumpkin Spice by Lakanto?
A serving of Pumpkin Spice by Lakanto contains 9.4 g of protein.
How many carbs are in Pumpkin Spice by Lakanto?
A serving of Pumpkin Spice by Lakanto has 71.9 g of carbohydrates, including 0 g of sugar.