Pumpkin Spice by Tuscan Kitchen nutrition facts
Macro breakdown
16.7 g
12% of calories
33.3 g
24% of calories
40 g
64% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
533
for 1 × 2 tbsp
Protein
16.7 g
Carbs
33.3 g
Fat
40 g
Fibre
6.7 g
Sugar
13.3 g
Sodium
233 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 13.3 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 5 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 533 | 16.7 g | 33.3 g | 40 g | 233 mg |
| Per 100 g | 1,777 | 55.7 g | 111 g | 133.3 g | 777 mg |
Is Pumpkin Spice by Tuscan Kitchen healthy?
Pumpkin Spice by Tuscan Kitchen has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice by Tuscan Kitchen?
Pumpkin Spice by Tuscan Kitchen has 533 calories per serving (2 tbsp (30 g)).
How much protein is in Pumpkin Spice by Tuscan Kitchen?
A serving of Pumpkin Spice by Tuscan Kitchen contains 16.7 g of protein.
How many carbs are in Pumpkin Spice by Tuscan Kitchen?
A serving of Pumpkin Spice by Tuscan Kitchen has 33.3 g of carbohydrates, including 13.3 g of sugar.