Pumpkin Spice Crackers by Lesley Stowe nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

12% of calories

Carbs

70 g

62% of calories

Fat

13.3 g

26% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

13.3 g

Carbs

70 g

Fat

13.3 g

Fibre

6.7 g

Sugar

23.3 g

Sodium

600 mg

Nutrition facts

Calories	433
Protein	13.3 g
Carbohydrates	70 g
Sugar	23.3 g
Fibre	6.7 g
Fat	13.3 g
Saturated fat	0 g
Sodium	600 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	13.3 g	70 g	13.3 g	600 mg
Per 100 g	1,443	44.3 g	233.3 g	44.3 g	2,000 mg

Is Pumpkin Spice Crackers by Lesley Stowe healthy?

Pumpkin Spice Crackers by Lesley Stowe has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Crackers by Lesley Stowe?

Pumpkin Spice Crackers by Lesley Stowe has 433 calories per serving (30 g (30 g)).

How much protein is in Pumpkin Spice Crackers by Lesley Stowe?

A serving of Pumpkin Spice Crackers by Lesley Stowe contains 13.3 g of protein.

How many carbs are in Pumpkin Spice Crackers by Lesley Stowe?

A serving of Pumpkin Spice Crackers by Lesley Stowe has 70 g of carbohydrates, including 23.3 g of sugar.

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