Pumpkin Spice Granola by Wild Harvest nutrition facts

459calories per 61 g (61 g)

Macro breakdown

Protein

9.8 g

9% of calories

Carbs

72.1 g

63% of calories

Fat

14.8 g

29% of calories

Portion calculator

Base serving: 61 g (61 g)

Servings

Calories

459

for 1 × 61 g

Protein

9.8 g

Carbs

72.1 g

Fat

14.8 g

Fibre

6.6 g

Sugar

26.2 g

Sodium

131 mg

Nutrition facts

Calories	459
Protein	9.8 g
Carbohydrates	72.1 g
Sugar	26.2 g
Fibre	6.6 g
Fat	14.8 g
Saturated fat	1.6 g
Sodium	131 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 61 g (61 g)	459	9.8 g	72.1 g	14.8 g	131 mg
Per 100 g	752	16.1 g	118.2 g	24.3 g	215 mg

Is Pumpkin Spice Granola by Wild Harvest healthy?

Pumpkin Spice Granola by Wild Harvest has 459 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Granola by Wild Harvest?

Pumpkin Spice Granola by Wild Harvest has 459 calories per serving (61 g (61 g)).

How much protein is in Pumpkin Spice Granola by Wild Harvest?

A serving of Pumpkin Spice Granola by Wild Harvest contains 9.8 g of protein.

How many carbs are in Pumpkin Spice Granola by Wild Harvest?

A serving of Pumpkin Spice Granola by Wild Harvest has 72.1 g of carbohydrates, including 26.2 g of sugar.

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