Pumpkin Spice Granola With Flax by Ahold nutrition facts

431calories per 51 g (51 g)

Macro breakdown

Protein

9.8 g

9% of calories

Carbs

68.6 g

63% of calories

Fat

13.7 g

28% of calories

Portion calculator

Base serving: 51 g (51 g)

Servings

Calories

431

for 1 × 51 g

Protein

9.8 g

Carbs

68.6 g

Fat

13.7 g

Fibre

7.8 g

Sugar

21.6 g

Sodium

108 mg

Nutrition facts

Calories	431
Protein	9.8 g
Carbohydrates	68.6 g
Sugar	21.6 g
Fibre	7.8 g
Fat	13.7 g
Saturated fat	2 g
Sodium	108 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 51 g (51 g)	431	9.8 g	68.6 g	13.7 g	108 mg
Per 100 g	845	19.2 g	134.5 g	26.9 g	212 mg

Is Pumpkin Spice Granola With Flax by Ahold healthy?

Pumpkin Spice Granola With Flax by Ahold has 431 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Granola With Flax by Ahold?

Pumpkin Spice Granola With Flax by Ahold has 431 calories per serving (51 g (51 g)).

How much protein is in Pumpkin Spice Granola With Flax by Ahold?

A serving of Pumpkin Spice Granola With Flax by Ahold contains 9.8 g of protein.

How many carbs are in Pumpkin Spice Granola With Flax by Ahold?

A serving of Pumpkin Spice Granola With Flax by Ahold has 68.6 g of carbohydrates, including 21.6 g of sugar.

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