Pumpkin Spice Mix by Ferris nutrition facts
357calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
39.3 g
42% of calories
Fat
21.4 g
51% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
357
for 1 × 28 g
Protein
7.1 g
Carbs
39.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
25 g
Sodium
89 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 39.3 g |
| Sugar | 25 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 7.1 g | 39.3 g | 21.4 g | 89 mg |
| Per 100 g | 1,275 | 25.5 g | 140.4 g | 76.4 g | 318 mg |
Is Pumpkin Spice Mix by Ferris healthy?
Pumpkin Spice Mix by Ferris has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Mix by Ferris?
Pumpkin Spice Mix by Ferris has 357 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Spice Mix by Ferris?
A serving of Pumpkin Spice Mix by Ferris contains 7.1 g of protein.
How many carbs are in Pumpkin Spice Mix by Ferris?
A serving of Pumpkin Spice Mix by Ferris has 39.3 g of carbohydrates, including 25 g of sugar.