Pumpkin Spice Oatmeal by Hu nutrition facts

391calories per 1 pouch (64 g)

Macro breakdown

Protein

9.4 g

10% of calories

Carbs

75 g

79% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 1 pouch (64 g)

Servings

Calories

391

for 1 × 1 pouch

Protein

9.4 g

Carbs

75 g

Fat

4.7 g

Fibre

7.8 g

Sugar

23.4 g

Sodium

484 mg

Nutrition facts

Calories	391
Protein	9.4 g
Carbohydrates	75 g
Sugar	23.4 g
Fibre	7.8 g
Fat	4.7 g
Saturated fat	0.8 g
Sodium	484 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (64 g)	391	9.4 g	75 g	4.7 g	484 mg
Per 100 g	611	14.7 g	117.2 g	7.3 g	756 mg

Is Pumpkin Spice Oatmeal by Hu healthy?

Pumpkin Spice Oatmeal by Hu has 391 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Oatmeal by Hu?

Pumpkin Spice Oatmeal by Hu has 391 calories per serving (1 pouch (64 g)).

How much protein is in Pumpkin Spice Oatmeal by Hu?

A serving of Pumpkin Spice Oatmeal by Hu contains 9.4 g of protein.

How many carbs are in Pumpkin Spice Oatmeal by Hu?

A serving of Pumpkin Spice Oatmeal by Hu has 75 g of carbohydrates, including 23.4 g of sugar.

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