Pumpkin Spice Pancake Mix by Birch Benders nutrition facts
Macro breakdown
14.3 g
13% of calories
51.4 g
46% of calories
20 g
41% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Calories
429
for 1 × 0.25 cup
Protein
14.3 g
Carbs
51.4 g
Fat
20 g
Fibre
5.7 g
Sugar
2.9 g
Sodium
886 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 51.4 g |
| Sugar | 2.9 g |
| Fibre | 5.7 g |
| Fat | 20 g |
| Saturated fat | 4.3 g |
| Sodium | 886 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 429 | 14.3 g | 51.4 g | 20 g | 886 mg |
| Per 100 g | 1,226 | 40.9 g | 146.9 g | 57.1 g | 2,531 mg |
Is Pumpkin Spice Pancake Mix by Birch Benders healthy?
Pumpkin Spice Pancake Mix by Birch Benders has 429 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (886 mg per serving).
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Frequently asked
How many calories are in Pumpkin Spice Pancake Mix by Birch Benders?
Pumpkin Spice Pancake Mix by Birch Benders has 429 calories per serving (0.25 cup (35 g)).
How much protein is in Pumpkin Spice Pancake Mix by Birch Benders?
A serving of Pumpkin Spice Pancake Mix by Birch Benders contains 14.3 g of protein.
How many carbs are in Pumpkin Spice Pancake Mix by Birch Benders?
A serving of Pumpkin Spice Pancake Mix by Birch Benders has 51.4 g of carbohydrates, including 2.9 g of sugar.