Pumpkin Spice Salad by Ready Pac Foods nutrition facts

221calories per 149 g (149 g)

Macro breakdown

Protein

7.4 g

13% of calories

Carbs

18.1 g

31% of calories

Fat

14.8 g

57% of calories

Portion calculator

Base serving: 149 g (149 g)

Servings

Calories

221

for 1 × 149 g

Protein

7.4 g

Carbs

18.1 g

Fat

14.8 g

Fibre

2.7 g

Sugar

13.4 g

Sodium

215 mg

Nutrition facts

Calories	221
Protein	7.4 g
Carbohydrates	18.1 g
Sugar	13.4 g
Fibre	2.7 g
Fat	14.8 g
Saturated fat	2.4 g
Sodium	215 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 149 g (149 g)	221	7.4 g	18.1 g	14.8 g	215 mg
Per 100 g	148	5 g	12.1 g	9.9 g	144 mg

Is Pumpkin Spice Salad by Ready Pac Foods healthy?

Pumpkin Spice Salad by Ready Pac Foods has 221 calories per serving. Here's the quick read:

•One serving of Pumpkin Spice Salad by Ready Pac Foods is 221 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Pumpkin Spice Salad by Ready Pac Foods?

Pumpkin Spice Salad by Ready Pac Foods has 221 calories per serving (149 g (149 g)).

How much protein is in Pumpkin Spice Salad by Ready Pac Foods?

A serving of Pumpkin Spice Salad by Ready Pac Foods contains 7.4 g of protein.

How many carbs are in Pumpkin Spice Salad by Ready Pac Foods?

A serving of Pumpkin Spice Salad by Ready Pac Foods has 18.1 g of carbohydrates, including 13.4 g of sugar.

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