Pumpkin Spice Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
4.4 g
7% of calories
17.4 g
26% of calories
19.6 g
67% of calories
Portion calculator
Base serving: 23 g (23 g)
Calories
261
for 1 × 23 g
Protein
4.4 g
Carbs
17.4 g
Fat
19.6 g
Fibre
0 g
Sugar
13 g
Sodium
239 mg
Nutrition facts
| Calories | 261 |
| Protein | 4.4 g |
| Carbohydrates | 17.4 g |
| Sugar | 13 g |
| Fibre | 0 g |
| Fat | 19.6 g |
| Saturated fat | 13 g |
| Sodium | 239 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 g (23 g) | 261 | 4.4 g | 17.4 g | 19.6 g | 239 mg |
| Per 100 g | 1,135 | 18.9 g | 75.7 g | 85.2 g | 1,039 mg |
Is Pumpkin Spice Soft Spreadable Cheese by Alouette healthy?
Pumpkin Spice Soft Spreadable Cheese by Alouette has 261 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
- •High in sodium (239 mg per serving).
Track Pumpkin Spice Soft Spreadable Cheese by Alouette in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Pumpkin Spice Soft Spreadable Cheese by Alouette?
Pumpkin Spice Soft Spreadable Cheese by Alouette has 261 calories per serving (23 g (23 g)).
How much protein is in Pumpkin Spice Soft Spreadable Cheese by Alouette?
A serving of Pumpkin Spice Soft Spreadable Cheese by Alouette contains 4.4 g of protein.
How many carbs are in Pumpkin Spice Soft Spreadable Cheese by Alouette?
A serving of Pumpkin Spice Soft Spreadable Cheese by Alouette has 17.4 g of carbohydrates, including 13 g of sugar.