Pumpkin Spice Waffle Cookie by Reko nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

56% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

6.7 g

Carbs

66.7 g

Fat

20 g

Fibre

0 g

Sugar

26.7 g

Sodium

83 mg

Nutrition facts

Calories	467
Protein	6.7 g
Carbohydrates	66.7 g
Sugar	26.7 g
Fibre	0 g
Fat	20 g
Saturated fat	1.7 g
Sodium	83 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	467	6.7 g	66.7 g	20 g	83 mg
Per 100 g	1,557	22.2 g	222.3 g	66.7 g	277 mg

Is Pumpkin Spice Waffle Cookie by Reko healthy?

Pumpkin Spice Waffle Cookie by Reko has 467 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Waffle Cookie by Reko?

Pumpkin Spice Waffle Cookie by Reko has 467 calories per serving (30 g (30 g)).

How much protein is in Pumpkin Spice Waffle Cookie by Reko?

A serving of Pumpkin Spice Waffle Cookie by Reko contains 6.7 g of protein.

How many carbs are in Pumpkin Spice Waffle Cookie by Reko?

A serving of Pumpkin Spice Waffle Cookie by Reko has 66.7 g of carbohydrates, including 26.7 g of sugar.

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