Pumpkin Spiced Almonds by Ahold nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

35.7 g

24% of calories

Fat

42.9 g

66% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

14.3 g

Carbs

35.7 g

Fat

42.9 g

Fibre

10.7 g

Sugar

21.4 g

Sodium

357 mg

Nutrition facts

Calories	571
Protein	14.3 g
Carbohydrates	35.7 g
Sugar	21.4 g
Fibre	10.7 g
Fat	42.9 g
Saturated fat	3.6 g
Sodium	357 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	571	14.3 g	35.7 g	42.9 g	357 mg
Per 100 g	2,039	51.1 g	127.5 g	153.2 g	1,275 mg

Is Pumpkin Spiced Almonds by Ahold healthy?

Pumpkin Spiced Almonds by Ahold has 571 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spiced Almonds by Ahold?

Pumpkin Spiced Almonds by Ahold has 571 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Spiced Almonds by Ahold?

A serving of Pumpkin Spiced Almonds by Ahold contains 14.3 g of protein.

How many carbs are in Pumpkin Spiced Almonds by Ahold?

A serving of Pumpkin Spiced Almonds by Ahold has 35.7 g of carbohydrates, including 21.4 g of sugar.

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