Pumpkin Squares by Charlotte's nutrition facts

400calories per 0.5 square (50 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

52 g

54% of calories

Fat

18 g

42% of calories

Portion calculator

Base serving: 0.5 square (50 g)

Servings

Calories

400

for 1 × 0.5 square

Protein

4 g

Carbs

52 g

Fat

18 g

Fibre

2 g

Sugar

32 g

Sodium

230 mg

Nutrition facts

Calories	400
Protein	4 g
Carbohydrates	52 g
Sugar	32 g
Fibre	2 g
Fat	18 g
Saturated fat	6 g
Sodium	230 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 square (50 g)	400	4 g	52 g	18 g	230 mg
Per 100 g	800	8 g	104 g	36 g	460 mg

Is Pumpkin Squares by Charlotte's healthy?

Pumpkin Squares by Charlotte's has 400 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.
•High in sodium (230 mg per serving).

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Frequently asked

How many calories are in Pumpkin Squares by Charlotte's?

Pumpkin Squares by Charlotte's has 400 calories per serving (0.5 square (50 g)).

How much protein is in Pumpkin Squares by Charlotte's?

A serving of Pumpkin Squares by Charlotte's contains 4 g of protein.

How many carbs are in Pumpkin Squares by Charlotte's?

A serving of Pumpkin Squares by Charlotte's has 52 g of carbohydrates, including 32 g of sugar.

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