Pure Chocolate Cookies by Mio nutrition facts
Macro breakdown
3.7 g
3% of calories
66.7 g
60% of calories
18.5 g
37% of calories
Portion calculator
Base serving: 2 cookie (27 g)
Calories
407
for 1 × 2 cookie
Protein
3.7 g
Carbs
66.7 g
Fat
18.5 g
Fibre
3.7 g
Sugar
44.4 g
Sodium
130 mg
Nutrition facts
| Calories | 407 |
| Protein | 3.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 44.4 g |
| Fibre | 3.7 g |
| Fat | 18.5 g |
| Saturated fat | 9.3 g |
| Sodium | 130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (27 g) | 407 | 3.7 g | 66.7 g | 18.5 g | 130 mg |
| Per 100 g | 1,507 | 13.7 g | 247 g | 68.5 g | 481 mg |
Is Pure Chocolate Cookies by Mio healthy?
Pure Chocolate Cookies by Mio has 407 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pure Chocolate Cookies by Mio?
Pure Chocolate Cookies by Mio has 407 calories per serving (2 cookie (27 g)).
How much protein is in Pure Chocolate Cookies by Mio?
A serving of Pure Chocolate Cookies by Mio contains 3.7 g of protein.
How many carbs are in Pure Chocolate Cookies by Mio?
A serving of Pure Chocolate Cookies by Mio has 66.7 g of carbohydrates, including 44.4 g of sugar.