Quaker by Quaker nutrition facts
375calories per 1 packet (40 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
75 g
78% of calories
Fat
5 g
12% of calories
Portion calculator
Base serving: 1 packet (40 g)
Servings
Calories
375
for 1 × 1 packet
Protein
10 g
Carbs
75 g
Fat
5 g
Fibre
7.5 g
Sugar
25 g
Sodium
425 mg
Nutrition facts
| Calories | 375 |
| Protein | 10 g |
| Carbohydrates | 75 g |
| Sugar | 25 g |
| Fibre | 7.5 g |
| Fat | 5 g |
| Saturated fat | 1.3 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (40 g) | 375 | 10 g | 75 g | 5 g | 425 mg |
| Per 100 g | 938 | 25 g | 187.5 g | 12.5 g | 1,063 mg |
Is Quaker by Quaker healthy?
Quaker by Quaker has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Quaker by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Quaker by Quaker?
Quaker by Quaker has 375 calories per serving (1 packet (40 g)).
How much protein is in Quaker by Quaker?
A serving of Quaker by Quaker contains 10 g of protein.
How many carbs are in Quaker by Quaker?
A serving of Quaker by Quaker has 75 g of carbohydrates, including 25 g of sugar.